My Coaching style is to focus on the whole person and how we can implement small changes one at a time. Changes that are sustainable and beneficial to you as an individual to reach and maintain your personal health goals.
A HEALTH COACH CAN HELP IN THE FOLLOWING WAYS...
- Help set and achieve goals that are empowering
- Help achieve health goals and lifestyle changes recommended by your doctor
- Boost energy levels
- Work to attain and maintain an individual's ideal weight
- Learn about new foods and get help with recipes
- Understand and reduce cravings
- Explore physical activities that you will enjoy
- Learn how to decrease and manage stress
- Gluten free living
Bone Density Screening and Bone Health Education
Tests are performed using a non-radiation, ultrasound machine that determines immediately the bone density of the client's heel. The heel is an excellent indicator of hip bone strength and overall bone health. The test takes 1-3 minutes to perform.
Following the screening the client will be given a read out of the results of their bone density. They will also receive scientifically proven suggestions on how to slow down, stop and reverse bone loss.
- Our method is accurate, safe, non-invasive, affordable, educational, fast and beneficial!
- There is no need for a doctor's order or insurance company. If the results indicate a problem you will be referred to your doctor for further testing.