My Coaching style is to focus on the whole person and how we can implement small changes one at a time.  Changes that are sustainable and beneficial to you as an individual to reach and maintain your personal health goals. 


  • Help set and achieve goals that are empowering
  • Help achieve health goals and lifestyle changes recommended by your doctor
  • Boost energy levels
  • Work to attain and maintain an individual's ideal weight
  • Learn about new foods and get help with recipes
  • Understand and reduce cravings
  • Explore physical activities that you will enjoy
  • Learn how to decrease and manage stress
  • Gluten free living


Bone Density Screening and Bone Health Education

Tests are performed using a non-radiation, ultrasound machine that determines immediately the bone density of the client's heel.  The heel is an excellent indicator of hip bone strength and overall bone health.  The test takes 1-3 minutes to perform. 

Following the screening the client will be given a read out of the results of their bone density.  They will also receive scientifically proven suggestions on how to slow down, stop and reverse bone loss. 

  • Our method is accurate, safe, non-invasive, affordable, educational, fast and beneficial!
  • There is no need for a doctor's order or insurance company.  If the results indicate a problem you will be referred to your doctor for further testing.


Gluten Free living